Timetable

Monday

Gladiator Logo
Gladiator
6am • 45 mins
Gladiator Logo
Gladiator
9:30am • 45 mins
Anchor Open Logo
Anchor Open
5pm – 6pm
Jackal Logo
Jackal
6pm • 45 mins

Tuesday

Zeus Logo
Zeus
6am • 45 mins
Zeus Logo
Zeus
9:30am • 45 mins
Anchor Open Logo
Anchor Open
5pm – 6pm
Gladiator Logo
Gladiator
6pm • 45 mins
Anchor Strong Logo
Anchor Strong
7pm • 45 mins

Wednesday

Jackal Logo
Jackal
6am • 45 mins
Anchor Open Logo
Anchor Open
5pm – 6pm
Jackal Logo
Jackal
6pm • 45 mins
Yin Yoga Logo
Yin Yoga
7pm • 45 mins

Thursday

Zeus Logo
Zeus
6am • 45 mins
Zeus Logo
Zeus
9:30am • 45 mins
Gladiator Logo
Anchor Open
5pm – 6pm
Gladiator Logo
Gladiator
6pm • 45 mins
Anchor Strong Logo
Anchor Strong
7pm • 45 mins

Friday

Gladiator Logo
Gladiator
6am • 45 mins
Gladiator Logo
Gladiator
9:30am • 45 mins
Anchor Open Logo
Anchor Open
5pm – 5:30pm
Jackal Logo
Jackal
5:30pm • 45 mins

Saturday

Anchor Open Logo
Anchor Open
6am – 7am
Weekend Warrior Logo
Weekend Warrior
7am • 45 mins

Meet The Classes

Zeus Logo

Zeus

Short and intense like a powerful god, this session combines cardio intervals with superset strength training to create an explosive workout. Stride with majesty as you develop your metabolic conditioning.

Gladiator Logo

Gladiator

You enter Anchor HQ prepared for an epic upper-body focused class battling kettle bells, dead balls, suspension and body weight training. Although we slow down the pace, a fierce and lengthy duel ensues as we focus on form and increase strength.

Jackal Logo

Jackal

Just like the predator’s namesake you find yourself building a physique for speed and muscular endurance though lower-body strength development. Most active at dawn and dusk, our Jackals hunt in small packs squatting, lunging, jumping and crawling. This is your territory!

Anchor Strong Logo

Anchor Strong

This rigorous training will challenge you physically and mentally as you bend, crawl, carry, climb and hang. You will move your body how it has evolved to move over millennia with the sporadic inclusion of obstacles, such as the rope climb, monkey bars or peg board.

Weekend Warrior Logo

Weekend Warrior

A fun mixture of all our signature training styles & varied each week. This class will leave you sweaty & fired up for the weekend!

Anchor Open Logo

Anchor Open

Come in and complete your own circuit! Our “open gym hour” is available Monday-Friday, 5-6pm, and Saturday 6-7am to our dedicated, current members. A certified coach is required to be present in the gym during this time, and any obstacle-work must be approved & supervised.

Yin Yoga Logo

Yin Yoga

Yin yoga provides an energetic balance to our high intensity training (yang). Combining modern anatomical and traditional energetic meridian theory, our muscles are disengaged in long-held, passive positions in order to place gentle and controlled stress on connective tissue.

COMING SOON

OCR Skills Workshop Logo

OCR Skills Workshop

Monkey bars, peg boards, 8ft wall, carry’s, 7m rope climb, balance beams + more. Join us to develop specific skills to tackle your next Obstacle Course event. *Not included in class membership, dates TBA*