Short and intense like a powerful god, this session combines cardio intervals with superset strength training to create an explosive workout. Stride with majesty as you develop your metabolic conditioning.
You enter Anchor HQ prepared for an epic upper-body focused class battling kettle bells, dead balls, suspension and body weight training. Although we slow down the pace, a fierce and lengthy duel ensues as we focus on form and increase strength.
Just like the predator’s namesake you find yourself building a physique for speed and muscular endurance though lower-body strength development. Most active at dawn and dusk, our Jackals hunt in small packs squatting, lunging, jumping and crawling. This is your territory!
This rigorous training will challenge you physically and mentally as you bend, crawl, carry, climb and hang. You will move your body how it has evolved to move over millennia with the sporadic inclusion of obstacles, such as the rope climb, monkey bars or peg board.
A fun mixture of all our signature training styles & varied each week. This class will leave you sweaty & fired up for the weekend!
Come in and complete your own circuit! Our “open gym hour” is available Monday-Friday, 5-6pm, and Saturday 6-7am to our dedicated, current members. A certified coach is required to be present in the gym during this time, and any obstacle-work must be approved & supervised.
Yin yoga provides an energetic balance to our high intensity training (yang). Combining modern anatomical and traditional energetic meridian theory, our muscles are disengaged in long-held, passive positions in order to place gentle and controlled stress on connective tissue.
OCR Skills Workshop
Monkey bars, peg boards, 8ft wall, carry’s, 7m rope climb, balance beams + more. Join us to develop specific skills to tackle your next Obstacle Course event. *Not included in class membership, dates TBA*