Please note we will be closed Monday, 1st May for the May Day public holiday.
We will also be closed on Saturday, 20th May for Tough Mudder.
Never let down your future self, again!
Add a touch of class to your workout.
Short and intense like a powerful god, this session combines cardio intervals with superset strength training to create an explosive workout. Stride with majesty as you develop your metabolic conditioning.
You enter the arena prepared for an epic upper-body focused class battling kettle bells, dead balls, suspension and body weight training. Although we slow down the pace, a fierce and lengthy duel ensues as we focus on form and increase strength.
Just like the predator’s namesake you find yourself building a physique for speed and muscular endurance though lower-body strength development. Most active at dawn and dusk, our Jackals hunt in small packs squatting, lunging, jumping and crawling. This is your territory!
This rigorous training will challenge you physically and mentally as you bend, crawl, carry, climb and hang. You will move your body how it has evolved to move over millennia with the sporadic inclusion of obstacles, such as the rope climb, monkey bars or rock wall.
Come in and complete your own circuit! Our “open gym hour” is available Tuesday/Wednesday/Thursday, 5-6pm to our dedicated, current members. A certified coach is required to be present in the gym during this time, and any obstacle-work must be approved & supervised.
A fun mixture of all our signature training styles & varied each week. This class will leave you sweaty & fired up for the weekend!
OCR Skills Workshop
Monkey bars, rock wall, 8ft wall, 1/4 pipe, 7m rope climb, tyre hoist, balance beams + more. Join us to develop specific skills to tackle your next Obstacle Course event. *Not included in class membership, dates TBA*
Yin yoga provides an energetic balance to our high intensity training (yang). Combining modern anatomical and traditional energetic meridian theory, our muscles are disengaged in long-held, passive positions in order to place gentle and controlled stress on connective tissue.