Never let down your future self, again!
** Every week Anchor 5.11 will be held at Howard Smith Wharves, meeting at the top of the stairs (head to Bowen Terrace). Travel from Anchor at 6:45pm or meet there at 7:11pm.
Add a touch of class to your workout.
Short and intense like a powerful god, this session combines cardio intervals with superset strength training to create an explosive workout. Stride with majesty as you develop your metabolic conditioning.
You enter the arena prepared for an epic upper-body focused class battling kettle bells, dead balls, suspension and body weight training. Although we slow down the pace, a fierce and lengthy duel ensues as we focus on form and increase strength.
Just like the predator’s namesake you find yourself building a physique for speed and muscular endurance though lower-body strength development. Most active at dawn and dusk, our Jackals hunt in small packs squatting, lunging, jumping and crawling. This is your territory!
This rigorous training will challenge you physically and mentally as you bend, crawl, carry, climb and hang. You will move your body how it has evolved to move over millennia with the sporadic inclusion of obstacles, such as the rope climb, monkey bars or peg board.
Come in and complete your own circuit! Our “open gym hour” is available Monday-Friday, 5-6pm, and Saturday 6-7am to our dedicated, current members. A certified coach is required to be present in the gym during this time, and any obstacle-work must be approved & supervised.
Weight Vest Wednesday is here! Elevate your training to the next level with 30mins of non-stop weighted exercises, sprints, rows, rope climbs and stair runs. BYO weight vest or back pack (minimum 5kg) and you’re not allowed to take it off for the entire duration of the class (or be prepared to suffer the consequences!). Anchor 5.11 will run from Howard Smith Wharves every week.
A fun mixture of all our signature training styles & varied each week. This class will leave you sweaty & fired up for the weekend!
OCR Skills Workshop
Monkey bars, peg boards, 8ft wall, carry’s, 7m rope climb, balance beams + more. Join us to develop specific skills to tackle your next Obstacle Course event. *Not included in class membership, dates TBA*